Here we will be discussing about Side Effects of Dates (Dabino) in Pregnancy, if dates or dabino causes congenital birth defects, miscarriage or premature labour. Please read carefully.
Dates has no side effects in pregnancy and not harmful in pregnancy. Dates or dabino does not cause congenital birth defects, miscarriage or premature labour. It is completely safe if taken with moderation and without abuse.
A pregnant woman can eat dates in the first, second and third trimester, it is safe to start eating dates early in pregnancy. Dates are a good snack in pregnancy that helps to check sugar cravings in pregnant women.
Health Benefit of Date in Pregnant Women
- Packed with the most essential ” b” vitamins which is why pregnant women can have this to have their daily recommended intake of folate ( the most bioavailable form of folic acid) . Niacin and panthotenic. All included.
- Dates is one of the best fruit with the most essential antioxidants. No fruit comes close at all. It’s like on the scale of 1 to 10, dates picks 8 and others pick 4. Carotenoids, flavonoids, phenolic acid, phytonutrients to mention just few.
- High in dietary fiber that just 100grams( about 4 to 5 pieaces) per day will give you over 50% of daily recommended intake of your total fiber. This in return will prevent constipation and helps to balance your blood sugar.
- Iron Why A Pregnant Woman Will Benefit Greatly From Dates.
- Powerhouse for selenium..one of the most essential micronutrients for digestive system.
- Quality Electrolyte Magnesium That Helps In The Absorption Of Calcium For Proper Bone Health
- Manganese. The list is endless with this powerful fruit.
Related Articles
How to Prepare Honey and Ginger mixture for Blood Circulation
How Alligator Pepper (Aframomum melegueta) Stick may treat Fertility Issues
Apply for 2022 Singapore Ministry of Health International Research Grants Fund
Symptoms of Omicron Covid-19 Variant and How to prevent it
Malaria Consortium Jobs Recruitment Application Form 2022/2023